Gentle Yoga for Tight Hips and Hamstrings - Yoga on the Ground - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss - Strengthening Yoga on the Ground - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 24 - Slow Flow - 30 Days of Chair Yoga 2025 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for the Dream Body | Flexibility, relaxation and recovery | BM Yoga and Gymnastics
BM Yoga and Gymnastics
Finding Stillness in the Breath: 9 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Yoga at Your Desk (Working From Home) - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga to Help You Sleep - Calming Postures, Relaxing Breathing and Guided Meditation - 28 Min.
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Morning Yoga - 15 Minute Practice
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Slow Flow - Day 4 - 7 Day Chair Yoga Journey - 21 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly
Chair Yoga and Gentle Yoga For Everyone:)
VEVOR Yoga Headstand Bench Inversion Chair Exercise Workout Fitness Training Review
Wizard Review Vevor
Discovering Your Natural Breath: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Alternate iNostril Breathing Part 2 - Inhales Only
Chair Yoga and Gentle Yoga For Everyone:)