Chair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute Class

In Chair Yoga for Building Strength you'll learn strength exercises both sitting and standing. This is a great opportunity to progress from seated to standing, at your own pace. Find what works best for you and always listen to your body.

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Peace and Joy :)

❤️Anthony

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