Yoga for Weight Loss - Strengthening Yoga on the Ground - 40 Minute Class

In Yoga For Weight Loss, we focus on building heat by holding the postures as opposed to the flowing. We build some heat and finish by holding some deep stretching postures.

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Website:
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Let me know how it goes for you on the comments section down below.

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Thank you:)

Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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