Day 24 - Slow Flow - 30 Days of Chair Yoga 2025 - 25 Minute Class

Welcome to Day 24 of this 30 Days of Chair Yoga 2025! Today is Slow Flow Chair Yoga. We'll begin standing with some sun salutations and gentle movements to warm up and then finish seated with a forward fold and Body Scan Relaxation.

Enjoy and Let me know how it goes for you in the Comments:)

See You Tomorrow For Day 25!

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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