Finding Stillness in the Breath: 9 Minute Guided Meditation

In this 9 minute Guided Meditation, we experiment with finding stillness in the space between breaths.

This is a beautiful, soothing practice that you can use in your daily Life:)

Enjoy and Happy Practicing 😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedmeditation #mindcalming #innerpeace