𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝘄𝗿𝗶𝘀𝘁 𝗽𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗹𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝘁𝘆𝗽𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿? 💻 𝗼𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘄𝗿𝗶𝘀𝘁𝘀 𝘀𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗮𝗿𝗺 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀? 🤸‍♂️

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂𝗿 𝘄𝗿𝗶𝘀𝘁 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘄𝗼𝗿𝗸 𝗼𝗿 𝗽𝗹𝗮𝘆, 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼, 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻, 𝗜 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝘀𝗵𝗼𝗿𝘁, 𝗴𝘂𝗶𝗱𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗼𝗿𝗸 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲🤗

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗮𝗿𝗺 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀, 𝗜 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗿𝗶𝘀𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀💆‍♂️💆‍♀️

𝗬𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝗲 𝘁𝗵𝗲 “𝗰𝗵𝗮𝗽𝘁𝗲𝗿𝘀” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗷𝘂𝗺𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼🎬

𝗛𝗮𝗽𝗽𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 🧘‍♂️😁

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Chapters
0:00 Intro
1:16 Centering
2:29 Wrist Movements
5:25 Wrist Stretches
12:18 Massage
19:54 Closing Meditation

#wristpain #carpaltunnel #chairyoga