Gentle Yoga to Help You Sleep - Calming Postures, Relaxing Breathing and Guided Meditation - 28 Min.

Gentle Yoga to Help You Sleep focuses on calming the mind and body to help you fall asleep faster and get a better night's sleep. We hold the postures in a relaxed manner and for a longer time. The breathing and stretching is done in a softer way keeping the heart rate slow. We finish with a guided breathing practice lying down to calm the mind.

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Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

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Thank you!

Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogaforsleep #gentleyoga