Chair Yoga Slow Flow - Day 4 - 7 Day Chair Yoga Journey - 21 Minute Class

In Chair Yoga Slow Flow we combine moving with the breath and holding so you have time to really feel and connect with your body.

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Peace and Joy :)

❤️Anthony

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