Discovering Your Natural Breath: 10 Minute Guided Breathing

In this foundational breathing practice we become aware of the subtle ways we can restrict our breath by tending or resisting the breath habitually.

This is a wonderful practice to calm the mind and body or to prepare for more intricate pranayama (breath/energy) practices.

Happy practicing 😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#mindcalming #guidedmeditation #guidedrelaxation