Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class

In Chair Yoga for Improving Balance you'll have the opportunity to gradually build stability safely. We're still seated for the majority of the class and come to standing for a few postures.

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Peace and Joy :)

❤️Anthony

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