Gentle Morning Yoga - 15 Minute Practice

This 15min. Gentle Morning Yoga class is designed to open your body and calm your mind for a more present, Joyful day:)

Complete Chair Yoga Facebook Community:
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Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

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https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!

Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#gentleyoga #morningroutine