7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling

In this 7 Minute Guided Breathing (Pranayama in Sanskrit) you'll learn Alternate Nostril Breathing. This practice focuses on lengthening the inhalations (Pratiloma).

Like most calming breathing practices, it is calming for the mind and body. Ideally, wait a few hours after eating before trying these deep breathing exercises.

Enjoy and Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedbreathing #alternatenostrilbreathing #mindcalming