Yoga at Your Desk (Working From Home) - 23 Minute Class

In Yoga at your desk, we specifically focus on stretching and relieving tension caused by working at a computer or from home for long periods of time.
If you’re working from home like many people now, try mixing this class into your day and let me know if it’s helpful:)

Happy Practicing 😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#workfromhome #officeyoga