Breath awareness for Calming the Mind: 14 Minute Guided Meditation

𝗜𝗻 𝘁𝗵𝗶𝘀 𝟭𝟰 𝗺𝗶𝗻𝘂𝘁𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝘂𝗯𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝗻 𝗼𝗿𝗱𝗲𝗿 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱🧘‍♂️
𝗕𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴, 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝘀𝗲𝘁 𝗮𝘀𝗶𝗱𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁.

𝗛𝗮𝗽𝗽𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴😁

❤️𝗔𝗻𝘁𝗵𝗼𝗻𝘆

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#guidedmeditation #mindcalming #relaxation