Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Chair Yoga Flow - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute class
Chair Yoga and Gentle Yoga For Everyone:)
Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Slow Flow - Day 4 - 7 Day Chair Yoga Journey - 21 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Beginner Yoga In The Chair - 15 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Calming Chair Yoga - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Live: Fully Seated Chair Yoga - Full Class - 55 Minutes - April 2024
Chair Yoga and Gentle Yoga For Everyone:)
Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Hip Opening Chair Yoga for Weight Loss - Day 25 - 30 Days of Chair Yoga - 23 Minutes - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)