Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated

Welcome to Day 2 of the 30 Day Chair Yoga Journey! In Slow Flow, we focus on moving with the breath, one breath, one movement. We end with holding a couple postures to get a nice stretch and then have a short guided relaxation.

This is a Fully Seated, 17 Minute Class.

Let me know how it goes for you in the comments
and See you tomorrow for Day 3:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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