Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated

Welcome to Day 3 of this 30 Day Chair Yoga Journey! Today we focus on the Shoulders. We'll begin with some neck and wrist movements and then move to warming and opening the shoulder joints. We finish with a short Guided Relaxation:)

This is a 19 Minute Class, Fully Seated.

Let me know how it goes for you in the Comments below!

See you tomorrow for Day 4 :)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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