Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class

In Chair Yoga Flow for Weight Loss, we begin standing with some deep breathing. Then we move through mostly standing exercises moving with the breath. We come to the seat for a few postures at the end with a Guided relaxation.

Enjoy And Let Me Know How It Goes For You In The Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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