Chair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute class

In Chair Yoga for Joint Health you'll learn easy to follow joint movements which can help prevent injury and support your body healing itself. They are accessible and can help improve mobility and promote healthy joints as well as general well-being.

Peace and joy :)
❤️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

#chairyoga #chairexercises

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.