Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated

Welcome to Day 17 of this 30 Days of Chair Yoga! Today we focus on movements to Activate, Strengthen and Stretch the abdomen while moving with the breath. We end with a short Guided Meditation:)

Let me know how it goes for you in the comments😁

See you tomorrow for Day 18!

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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