Beginner Yoga In The Chair - 15 Minute Class

Beginner Yoga in the Chair is a gentle and accessible class. It's a wonderful class to begin with if you are new to Chair Yoga. We remain seated for this entire class and end with a short relaxation using the breath.

Happy Practicing😁

❤️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

#chairyoga #chairexercises