Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated

Welcome to Day 21 of the 30 Days of Chair Yoga Journey! Today we again focus on calming the body and mind through Breathwork and Meditation. Take a moment to thank yourself for consistently dedicating this time to your own wellbeing for the last 20 days:)

For the breath work portion, we focus on pausing gently in the space after our exhales and for the Meditation, we focus on noticing the brief moment of transition between inhale and exhale.

Let me know how it goes for you in the comments below 👇

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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