Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

Welcome to Day 8 of this 30 days of Chair Yoga Journey! Today is Full Body Flow and Stretch. This is a 20 minute sully seated class. In this class we focus on the major joints of the body warming and opening all over. We close with a guided meditation and relaxation.

Let me know how it goes for you in the comments😁

See you tomorrow for Day 9!

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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