Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

Welcome to Day 22 of this 30 Days of Chair Yoga Journey! In Back Stretch and Strengthen, we begin with some breathing, then focus on postures which help activate and strengthen the middle back muscles especially. We balance this out with some forward folds to relax the back and neck muscles. We finish with a Guided Meditation.

Let me know how it goes for you in the comments👇

See you tomorrow for Day 23.

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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