Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated

Welcome to day 18 of this 30 Days of Chair Yoga! Today, we focus on Lunge Pose. We begin with some warming and opening before focus ing on Lunge Pose. Lunge pose is a great pose to stretch the front of the hip, abdomen and thigh while seated:)

Let me know how it goes for you in the comments😁

See you tomorrow for Day 19!

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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