Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated

It's Day 29 of the 30 Days of Chair Yoga and today we begin slowing down the pace and focusing on relaxing and breathing as we practice:)

Only one more day, thank you for joining me for this 30 Day Series and I'd love to know if you notice a difference in practicing a little everyday rather than longer a few times per week.

Let me know how it's been for you in the Comments 👇

Thank you for Practicing with me,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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