Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Yoga at Your Desk (Working From Home) - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga to Help You Sleep - Calming Postures, Relaxing Breathing and Guided Meditation - 28 Min.
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Morning Yoga - 15 Minute Practice
Chair Yoga and Gentle Yoga For Everyone:)
Abdominal (Diaphragmatic) Breathing - 9 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Discovering Your Natural Breath: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Alternate iNostril Breathing Part 2 - Inhales Only
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise
Chair Yoga and Gentle Yoga For Everyone:)
AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN
Ali Kamenova Yoga
Moon Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Finding Freedom in the Breath - 11 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling
Chair Yoga and Gentle Yoga For Everyone:)
8 Min. Guided Breath Practice: Softening Into The Exhale
Chair Yoga and Gentle Yoga For Everyone:)
Reconnecting with Your Body: 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Sun Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)