Abdominal (Diaphragmatic) Breathing - 9 Minute Guided Breathing

In this 9 Minute Guided Breath Practice we explore Abdominal or Diaphragmatic Breathing.

In general we tend to breathe into the chest area to upper part of the lungs, but the most efficient oxygen exchange takes place in the lower lobes where the is a greater concentration of blood.

This breathing is also very mentally calming and can be used as preparation for meditation or just to relax and come back to the present moment.

Enjoy and Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#deepbreathing #diaphragmaticbreathing #mindcalming