8 Min. Guided Breath Practice: Softening Into The Exhale

In this Guided Breath/Energy Practice (Pranayama), we explore deepening the exhale and becoming comfortable in the space between breaths.

This is a very relaxing pranayama and great for calming your mind, coming back to the present.

Happy Practicing:)

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#breathing #breathingforanxiety #guided