Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise

In Alternate Nostril Breathing Part 1, we close the nostrils only on the exhales and breathe through both nostrils on the inhale. This is a progressive Breathing series and it's best to practice until you feel confident and comfortable with the exerise before moving on to the next.

All 3 of the breathing exercises in this series are wonderful for calming the mind and relaxing the body. Helping you to let go of accumulated stress energy.

Thank you for Practicing with me,

❤️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter

If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #breathing #breathingexercises