Moon Breathing: 8 Minute Guided Breathing

In this guided breathing practice (called Pranayama) we learn Moon breathing (Chandra Bhedana in Sanskrit). This breathing activates the Left energy channel (Ida Nadi) which stimulates the “feminine” or Yin quality of coolness in the body.

Therefore, this is good for people with excess Yang/heat in the body and is not necessary for those with excess Yin/cold.

Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedbreathing #mindcalming #moon