7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling

In this 7 Minute Guided Breath/Energy (Pranayama in Sanskrit) Practice we prepare for Alternate Nostril Breathing by learning to slow down and lengthen the exhales (Anuloma).

This is also an extremely relaxing practice for calming the mind when overthinking.

Enjoy and Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedbreathing #alternatenostrilbreathing #yogabreathing