Easy Yoga on the floor (Hip Opening) - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga Sitting On The Floor - 42 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Benefits of Yoga: Body Awareness - 17 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Chair Yoga - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 6 - Leg Strengthening - 30 Days of Chair Yoga 2025 - 25 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Healing Through Yoga Part 2
Chair Yoga and Gentle Yoga For Everyone:)
How To Breathe In Yoga
Chair Yoga and Gentle Yoga For Everyone:)
Neck Pain? - Try These Exercises - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Connecting with your Breath - A Guided Meditation (18min)
Chair Yoga and Gentle Yoga For Everyone:)
Introduction to Om Chanting Meditation - 15 Minute Guided Practice with Nature Sounds
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Day 8 - Hip Opening - 30 Days of Chair Yoga 2025 - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss - Strengthening Yoga on the Ground - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga for Tight Hips and Hamstrings - Yoga on the Ground - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for the Dream Body | Flexibility, relaxation and recovery | BM Yoga and Gymnastics
BM Yoga and Gymnastics
Finding Stillness in the Breath: 9 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Yoga at Your Desk (Working From Home) - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 24 - Slow Flow - 30 Days of Chair Yoga 2025 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly
Chair Yoga and Gentle Yoga For Everyone:)