Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class

In Seated to Standing Chair Yoga for Neck and Shoulder Tension, we begin seated with some breathing and warming movements. Then we come standing with the support of the chair to open the shoulders and loosen the neck muscles. We finish with a guided relaxation to calm the mind.

Let me know how it goes for you in the comments👇

Happy Practicing😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #neckpain #shoulderpain