Day 8 - Hip Opening - 30 Days of Chair Yoga 2025 - 20 Minute Class

Welcome to Day 8 of this 30 Days of Seated to Standing Chair Yoga! Today we focus on Opening the Hips. We begin Seated to warm and prepare the Hip Joints for Standing Postures. Then we come to Standing with the support of the chair focusing on Heating, strength building Leg movements and external rotation stretches.

See You Tomorrow for Day 9!

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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