Easy Yoga on the floor (Hip Opening) - 28 Minute Class

In Easy Yoga On The Floor we remain on the ground the whole class. The focus is on loosening and opening the hips and grounding. We begin with Calming Breathing and end with a guided relaxation.

Enjoy and Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#gentleyoga #seatedyoga #beginnerfriendly