Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing

Welcome to Day 21 of this 30 Days of Chair Yoga 2025! In Soften and Relax, we begin by using the breath to soften habitual tensions in the body. Then we come to a simple Guided Breath Meditation.

See You Tomorrow for Day 22!

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yoga #meditation