Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class

Welcome to the first class in this new Chair Yoga Series focused on moving from standing with the support of the chair to gentle Mat Yoga.
This is a great series of classes to try if you are feeling strong and balanced in the standing postures and even practice some of them unsupported.
After this series, you may want to try a gentle class like “Morning Yoga” or a similar Video:)

Happy Practicing and please share with someone who can benefit from these practices😁

❤️Anthony

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Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #yogaforbeginners