Day 6 - Leg Strengthening - 30 Days of Chair Yoga 2025 - 25 Minutes

Welcome to Day 6 of this 30 Days of Chair Yoga 2025! Today we focus on Strengthening the Legs. We begin seated with a few postures to warm up and then come to standing with the support of the chair. We move through postures strengthening both together and then one at a time to help balance the body. We finish with a short Guided Relaxation.

See You Tomorrow for Day 7!

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.