Yoga Sitting On The Floor - 42 Minute Class

In Yoga Sitting on the Floor, we remain seated on the floor throughout. We begin with about 10min. of Breathing, then we move into all seated postures with modifications, then we end with a nice long relaxation, about 10 min.

Feel free to bring blocks or a strap if you have them, they are not required though. You can also sit on a blanket folded into a rectangle if it is not comfortable to sit directly on the floor.

Let me know if you have any questions:)

Happy Practicing😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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