Yoga Sitting On The Floor - 42 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
LIVE Class: Chair Yoga Flow August 2024 - 50 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Joint Health - Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Balance and Stability - 17 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Benefits of Yoga For Brain Function (Memory)
Chair Yoga and Gentle Yoga For Everyone:)
Let Go Of Rushing
Chair Yoga and Gentle Yoga For Everyone:)
Amazing facts That Everyone Should Know?
Motivate Now
Beginner Yoga In The Chair - 15 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Full Body Chair Yoga - Seated to Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling
Chair Yoga and Gentle Yoga For Everyone:)
Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Rejuvenate your Body and Mind - Guided Meditation - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
What are you Grateful for?
Chair Yoga and Gentle Yoga For Everyone:)
Sun Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)