Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class

Welcome to Day 28 of the 30 Days of Chair Yoga! In Sensation Meditation, we begin with Deep Breathing and gently holding the breath at the top of the inhale and bottom of the exhale. For the Meditation portion, we practice observing the sensation of the air flowing through the nose.

Let me know how it goes for you or if you have any questions in the comments👇

Enjoy and see you tomorrow for Day 29!
Almost there:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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