Chair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 Minutes

This is the first of five classes in the Seated to Standing Chair Yoga Series. In this series, we will focus on moving the postures from a seated position to standing with the assistance of the chair.In this class, we begin seated to warm the body, then move to a series of standing balance postures and finish seated with a short guided relaxation.

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Happy practicing!!😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.