Rejuvenate your Body and Mind - Guided Meditation - 28 Minutes

In this Guided Meditation, we work with the breath and body awareness to reach a place of calmness and peace in the mind and relaxation in the body. This meditation is accompanied by ambient, soft background music.

Try your best to ensure you will be undisturbed during this practice. You’ll get the best results if you can find a comfortable lying position and remain in it for the entire practice.

Enjoy😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.