Chair Yoga For Joint Health - Standing - 30 Minute Class

In Chair Yoga for Joint Health we focus on warming and opening the major joints of the body. This is a Standing to Seated class and is great for transitioning from the fully seated classes or to mix it up by alternating with the fully seated classes.

We begin Standing and breathing, moving through all of the standing exercises and finish with a few postures sitting in the chair. Of course we finish with a guided relaxation:)

Thank you for Practicing with me and always feel free to comment with any questions about the practice,

❤️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter

If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #chairexercises