5 months agoChair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga for Weight Loss - Seated to Standing - 37 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoLeg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoFlowing Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoGentle Hip Opening Chair Yoga - 38 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoMore... Chair Yoga for Weight Loss - 39 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Core Strength - Fully Seated - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoShoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoWarrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Weight Loss - Opening The Hips - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Building Leg Strength - Seated to Standing - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Joint Health - Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoBreathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoHip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoHip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
5 months agoSlow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoCore Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)Chair Yoga and Gentle Yoga For Everyone:)