Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class

Welcome to the last class on this Journey, Chair Yoga for Building Stability! We'll focus standing exercises and finish with a few seated postures to cool down and relax. We recommend to do the seated classes until you feel you're ready to progress into standing.

Peace and Joy :)

❤️Anthony

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Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

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