Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated

In Gentle Hip Opening Chair Yoga, we focus on slowly warming and opening the hip joints on all sides. We focus on long, smooth breathing and match our movements to the pace of our breath. We begin with some breathing and end with a guided meditation and and acoustic song:)

Let me know how it goes for you in the Comments👇

Happy Practicing😁,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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