Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

Welcome to Day 6 of this 30 Days of Chair Yoga! In Leg Strength, we focus on chair pose and come back to it multiple times focusing on engaging the thighs and pressing the feet firmly into the ground. We also do some upper body stretching.

Let me know how it goes for you in the Comments:)

Happy Practicing and See you tomorrow for Day 7!

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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