Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class

Welcome! In this Chair Yoga for Weight Loss Class we focus on Opening the Hips. We’ll begin with some movements to warm the joints and then move into strengthening, warming and stretching the inner hips. We end with a guided relaxation. This is a Fully Seated Class.

Enjoy and Let me know how it goes in the comments 😁

❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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